Beauty sleep is something many people believe in like a religion and for good reason. Throughout the years, your great grandmother, grandmother, and mother always reminded you of the need for sleep for your own benefit. After extensive research, we have gathered enough benefits for beauty sleep to make any skeptical turn to it! For starters you do need 7 to 9 hours of sleep to experience any of these profits.
You see, if you are sleeping less than 6 hours, it is affecting your look and not in a good way. Add a couple of hours to your sleep routine and watch the change take effect within just few days!
Here are the six beauty secrets that you will get after having enough sleep in your system:
1. Fewer Wrinkles:
Sagging is prevented when skin makes new collagen while you sleep.
Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would. It also leaves skin drier, which can make lines more visible.
2. A Glowing Complexion:
While you sleep, your body boosts blood flow to the skin allowing you to wake up with a healthy glow. Skipping on sleep will cause your complexion to look drab, ashen, or lifeless.
Skin becomes dull, and you don’t get those rosy cheeks anymore. So, get your sleep on!
3. Brighter, Less Puffy Eyes:
You ever notice them dark circles under your eyes after a restless night? Well puffy eyes are one of the first things we see when we do not get enough sleep. You need to get enough shuteye on order to have less puffiness under your eyes
Do not forget to stay well-hydrated and elevate your head with an extra pillow at night, too.
Plenty of rest can also minimize dark circles. When blood isn’t flowing well, it can collect under eyes and become visible, since the skin there is very thin.
Discoloration under eyes can also be caused by genes, age, and increased melanin (the brown pigment in skin that causes it to tan in the sun). If this is the case, sleep deprivation can make your under-eye issue worse.
4. Healthier, Fuller Hair:
Lack of sleep also ends up affecting you in a way that you end up experiencing hair loss, breakage, damage, and even growth. Hair follicles (where hair growth begins) gain nutrients, vitamins, and minerals from blood flow. Since blood flow decreases when we’re short on sleep, hair gets less food making it weaker leading to difficulty growing.
Lack of sleep also leads to stress and anxiety which in turn causes an increase in the hormone cortisol, which can cause you to lose hair.
5. Happier, Healthier Appearance:
Ever wonder why you also look sadder on less sleep? Well for starters, being short on sleep can cause the corners of your mouth to droop, making you look sadder than you do after a good night’s rest.
We tend to furrow and frown more leading to people to walk up to us and say, “hey you look tied!”
Red, swollen eyes, dark circles, sagging eyelids, and paler skin can also signal to others that you’re exhausted.
People who don’t get enough rest are also seen as less healthy than when they’re rested.
6. Products Work Better:
When you sleep, your skin can focus on repairing itself while you sleep, since it isn’t defending itself from sun and free radicals (harmful molecules from the environment). Blood flow is also more consistent, and this helps your skin benefit from the flesh-repairing ingredients in your beauty products, Wexler says.
Skin also loses more water when you sleep than it does during the day. Apply a creamier moisturizer before bed and drink plenty of water during the day to help your complexion stay hydrated overnight.
I hope these pieces of information help you believe that beauty sleep is not a myth and something worth investing our time doing! If there are any more benefits not mentioned here please leave them in comment section for everyone to read!