The How to For Breaking a Bad Habit

With all these bad habits we face as well as all the triggers that surround us on daily basis one must add ways in order to try and move forward. We as people always tend to be able to want help and become better instead of wasting away and living with our demons. 1. Substitute …

What Causes Bad Habits to Start?

We all must admit of having at least one bad habit we somehow cannot seem to shake. For example, I suffer mainly from hoarding things that are useless in everyone else’s eyes. After extensive researches and a few trips to the therapist, several things became clear about how these bad habits come to be. Most …