Sometimes your tummy just makes noises and starts hurting and you have no idea why. Is it a bug? Is it something you ate? Well in any case, we here will provide you with specific food you can eat in order to help cleanse your tummy. Say bye bye to all those noises that annoy you as well as the pain. Let us not forget they also help in losing any excess weight especially after winter and spending your holidays eating those sweet desserts.
Everything listed below is very easy to find and delicious and helpful. Say hello to a new health!
1. Hibiscus Tea:
If you generally stick to healthy diets and are bloated, it is probably just salty broths so not to worry. That happens usually when the human body consumes a lot of sodium leading the body to retain fluids. This is were the Hibiscus tea comes into play.
It will help in your bloat, where it regulates the water and electrolytes balance. You can find it in any near supermarket, and it is not even that expensive.
Beets are naturally detoxifying and help cleanse the body from several toxins. It contains a type of antioxidant called battalions that help repair and regenerate cells in the liver, the body’s primary detox center. Beets will give your liver a bit of support, so you’re ready to drink again after having a bit of a funny tummy after drinking a lot.
3. Sweet Potatoes:
Sweet Potatoes help with giving you a sun-kissed complexion from the carotenoids. That is an organic pigment that gives the spuds their orange color. Just half a medium potato with the skin provides 200 percent of your daily recommended carcinoid intake, so eat up and get your glow back.
This ingredient is found in every house and in every fridge, it is a metabolism booster that many seem to not know about it. Eating just one teaspoon of the stuff—for a mere 5 calories—can boost your metabolism by up to 25 percent for several hours, according to English researchers. Smear some of the spread onto a chicken sandwich, brush some onto a fish fillet before baking, or use it as a meat marinade. Since eating protein can also boost your calorie burn, these two together will come to benefit you a lot.
The green’s membranes of Spinach contain a powerful appetite suppressing compounds called thylakoids. A cup of spinach is super low-cal, so go ahead and add some to your breakfast smoothie, morning omelet, or lunchtime sandwich to fill up without filling out.
Bananas help in fighting back against gas and water retention. Eating the fruit twice daily as a pre-meal snack can reduce belly bloat by 50 percent according to researchers! Bananas increase bloat-fighting bacteria in the stomach and provide a healthy dose of potassium, which can help diminish water retention.
Consuming foods high in antioxidants, like tomatoes, can ward off skin damage from the inside out. It helps in fighting the sun’s UV rays during the day. According to a study, people who ate five tablespoons of tomato paste a day had 33 percent more protection against sunburn than a control group. You can add it to soups, stews, sauces, or omelets for a hit of Mediterranean flavor.
Kiwi here helps you when your bowels seem to be sluggish or when you suffer from chronic constipation. Patients with Irritable Bowel Syndrome (IBS) who ate two kiwis a day for a month had less constipation and a general lessening of IBS symptoms than those who didn’t in a study conducted by researchers in Pacific Asia. You can add this fruit in your fruit salads, as well as some fresh juice mixes.
9. Cold Potatoes:
When potatoes are cooked and then cooled in the refrigerator its digestible starches turn into resistant starches through a process called retrogradation. As the name implies, the body must work harder to digest resistant starch, which promotes fat oxidation and reduces abdominal fat. If the idea of eating cold spuds straight isn’t appetizing, consider using them to make a potato salad. After baking Yukon Gold or red potatoes in the oven, allow them to cool and then cut them into small slices. Toss them with Dijon mustard, fresh pepper, chopped green onions, dill, and plain Greek yogurt. Then, mix everything together and put in the refrigerator to cool before consuming.
Eating half a grapefruit before each meal can help your diet and your plans of losing weight. This tactic can help whittle your middle—by up to an inch—in just six weeks according to a study published in the journal Metabolism. Intaking it alone isn’t the only benefit, we also have the scent of grapefruit that can “turn on” calorie-burning brown fat cells, enhancing the breakdown of fat while reducing appetite.
Remember that this fruit can interact negatively with certain medications, though, so check in with your doctor before indulging in this fruit.
Adding artichoke to your diet will help you in losing weight as well as cleansing your tummy. According to several studies, for every 10 grams of fiber you eat daily, your middle will carry almost 4 percent less flab. Just one artichoke will help you hit the day’s nutritional mark.
If there any extra food we forget to mention please share here in the comments!