Beauty, Fitness, Lifestyle, Trends

5 Natural Detox Drink Recipes for You

A body detox is always an essential in any diet you want to do, or even if you want your health back on track. This process helps in eliminating the toxic substances from your body. Remember you should always talk with your doctor first to know what you could be allergic too as well how much can your body handle!

Detoxing with a whole-body cleanse can improve the body’s systems all together. These recipes can support in the removal of toxins from your body and bringing it back to health. With all of this in mind, we present to you drinks that can detox you into the healthy body you want.

1. Lemonade Cleanse:

As we all know that the lemon fruit contains ascorbic acid which assists in the cleansing process. This lemon cleanse is an easy detox drink to make.

Ingredients:

  • Lemon Juice
  • Maple Syrup
  • Cayenne Pepper
  • Water

Steps:

Mix 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of pure maple syrup and 1/10 teaspoon of cayenne pepper in 8 ounces of purified water.

It is recommended you drink 6-8 glasses of this lemonade drink and eat nothing each day of your cleanse. Despite its popularity, nutritionists warn against the lack of essential nutrients in this drink.

2. Green Detox Drink:

This detox is mainly green vegetables to provide the human body with effective cleansing essentially for the digestive system. Vegetables are always essential in any diet you will have or have so this detox is very important to follow!

Ingredients:

  • 3 carrots
  • 3 kale leaves
  • 2 celery stalks
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach
  • ½ cabbage
  • ½ bunch of parsley
  • ½ onion
  • 2 garlic cloves

Steps:

Mix all ingredients with water and puree in a blender.

3. Detox Dandelion Tea:

Dandelions are known to be a great source of vitamin A, potassium, iron, and calcium. Dandelion detox tea helps remove bodily toxins through your liver and kidneys.

Ingredients:

  • 1-year old dried dandelion root
  • Fresh dandelion leaves
  • Water

Steps:

Brew 6 tablespoons of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves in 4 cups of purified, boiling water. Some recipes have options like adding 2 teaspoons of crushed dandelion leaves to a cup of boiling water and allowing it to brew for about 10 minutes.

4. Fresh Cranberry Juice:

Drinking cranberry juice may help prevent urinary tract infections and ulcers in healthy individuals. It also contains vitamin C, manganese and antioxidants. According to some studies, drinking two 16-oz. glasses of full-strength juice is safe daily by healthy adults.

Ingredients:

  • Cranberry juice
  • Water
  • Apple pectin

Steps:

You need to dilute one-part cranberry juice in four parts water. Add 1 tablespoon each of apple pectin and psyllium fiber to stimulate gentle intestinal elimination.

5. Fruit Detox Drink:

Fruit is known to be high in fiber and packed with essential vitamins and minerals. This recipe includes several foods that is to provide essential fatty acids while you detox.

Ingredients:

  • 8 oz. of orange juice
  • 4 oz. of purified water
  • ½ cup banana
  • ½ cup strawberries
  • ½ cup yogurt
  • ½-inch slice of ginger
  • 1 small garlic clove
  • 1 tablespoon flax oil
  • 1 tablespoon lecithin granules
  • 1 tablespoon freshly squeezed lemon juice, if desired
  • 1 tablespoon of protein powder or spirulina powder

Steps:

Mix all in the blender.